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Almond Flour Pancakes

Ingredients

5 tbsp almond flour 

1 tbsp sour cream
1 tbsp water
1/2 tsp baking powder
1 tsp cooking oil
1 pkt splenda
1 splash SF French vanilla syrup 

 

Mix all ingredients. Spray skillet with non-stick spray and heat. Spoon pancakes into pan (about 3) Cook on just under medium heat until one side bubbles. Turn, cook for few minutes until done. 

 

Serves 1 @ 7 carbs (4 effective carbs) 

These are my new favorites. One serving is very filling. 


 
 
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homecarb blocker to help you lose weight easy and fastyou need some supplementsfree recipes - atkins and south beachshare recipes and weight loss ideas