Bean and Cheese Burritos

Note: Have you got the refried soybeans and tortillas?  If you do, you are about to put a scrumptious meal together in just a few minutes.  Two makes a meal and one makes a marvelous low-carb snack. Serving size,2 burritos.  Carbs per serving,:  14.7 grams of carb.

            NUMBER OF SERVINGS:  2.

Ingredients:

4 Corn Tortillas

1 cup refried black soybeans

1 cup shredded cheddar or jack cheese

   salt to taste 

   freshly ground black pepper to taste
 

            Sub note: If needed, soften tortillas in microwave (between paper towels) for a second.  Put ¼ cup refried beans on each tortilla; top with ¼ cup shredded cheese.  Roll up tortillas and put them in a microwave-safe tray.  Heat briefly on high until they are hot and the cheese has melted.

            You can also use a spicy cheese dip.