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Ketchup  

Ingredients:

3 cups canned tomatoes (pureed in blender)
2 teaspn onion powder
1/2 teaspn EA: cloves, allspice, cinnamon
1/2 cup white vinegar
2 pkgs Equal
 

Combine all ingredients except sweetener in saucepan and simmer slowly, 1 1/2 hours, stirring often. Take off heat and stir in sweetener. Cool and pour in jar. Keeps 4 months in refrigerator. 

Total: 45 carb (36 NET carbs) 

Makes 48 T @ .75 carbs ea.

We loved this, especially combined with mayo for Russian dressing. The flavor was a little unusual, not like regular ketchup.


 
 
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homecarb blocker to help you lose weight easy and fastyou need some supplementsfree recipes - atkins and south beachshare recipes and weight loss ideas