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Cheddar Cheese Bread 
 

Note: This is a nicely flavored bread. Quite dense and similar to a biscuit in texture. I have also made it using cottage cheese and some herbs for a different flavor. The cottage cheese version is good for use as a "true" bread for a sandwich! (Way better than revolution rolls as a bread substitute!) .. This recipe can also be made using whey protein in place of the soy protein. I suspect you may also substitute Atkins bake mix for the soy flour but your carb counts will vary depending on the products you use. Soy protein however has 0 carbs.

 
Ingredients:

1/3 cup soy flour 

1/3 cup soy Protein* 

2 large eggs 

1/2 Teasp baking powder 

2 Tablesps sour cream 

2 Tablesps olive oil 

1/2 cup cheddar cheese -- grated 

2 Teasps oregano 

Preheat the oven to 375 F. Generously butter a loaf pan, 8 1/2 x 2 1/2. 

 

Combine the soy flour, soy protein, eggs, baking powder, sour cream and oil in a bowl and mix well. Fold in half of the cheddar. Pour the batter into the pan and sprinkle the remaining cheddar on top. 

 

Bake for 25 minutes, or until a tester comes out clean. Serve immediately or store, wrapped well in plastic wrap, in the refrigerator for up to 2 days or in the freezer for up to 1 month. 


 
 
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homecarb blocker to help you lose weight easy and fastyou need some supplementsfree recipes - atkins and south beachshare recipes and weight loss ideas