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Hot Cereal (Flax/Bran)

 

Ingredients:

2 tbsp oat bran
2 tbsp flax meal
2/3 cup water
1 pkt splenda
dash cinnamon
1 tsp maple extract 

 

Stir all ingredients together and microwave for 2 minutes. (Can add splash of cream). 

Serves 1 @ 13 carb (net 8 carbs) 


 
 
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homecarb blocker to help you lose weight easy and fastyou need some supplementsfree recipes - atkins and south beachshare recipes and weight loss ideas