Garlic Cheese Faux-Cacia 

Note: makes 6 at 1.5 carbs each

Ingredients;

1 egg
1/2 cup whey protein powder
3 heavy shakes garlic powder
1 Tbsp oil
1/4 cup heavy cream
few shakes of oregano
1/2 tsp butter extract
1 oz cheddar cheese, shredded
1 tbsp baking powder 
 

Preheat oven to 350. Mix all ingredients together. Add a little water if necessary to thin. Spray cookie sheet, and drop dough into 6 blobs (they will flatten a lot, and may run together). Bake 10 min until golden. 

These are cheesy and garlicky and have a texture like foccacia. Someone can make  these by putting all the dough in a circle on a pizza stone, oiling the top and adding additional oil and cheese on top when done. (This may need to bake a little longer) 

Eggs/Cheese