Ham Sauce

Ingredients:

1 Tbsp butter
1 tbsp soy flour
1/4 cup light cream
1/4 cup water
1 tsp Dijon mustard
4 oz ham, chopped 
 

Melt butter, stir in flour. Add cream and water, and mustard, stirring until thickened. Add ham. Serve over crepes. 

Serves 2 (2 crepes each), including Dottie's crepes: 6.7 carbs (5.7 NET carbs) 

This is really not a lot of trouble, especially if you make the crepes ahead. I freeze them between layers of wax paper in a ziplock bag and just defrost before using