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Low-Carb Bread Substitute   

Note: Total: 5 carb (4 NET carbs) 

Makes 24 thin slices @ .2 carbs 

Ingredients:

1/2 c soy isolate 
1 t baking powder 
3 large eggs 
1 T oil 
2 T water 
2 T heavy cream 
2 art. Sweetener 
1/2 t cinnamon 
 

Preheat oven to 350 and spray loaf pan with non-stick spray. Mix all ingredients in bowl with whisk until smooth. Spread into bottom of loaf pan. Bake 15-18 min, let cool 5 min. Remove from pan and finish cooling. 
 

This makes a loaf about 1" high and the slices look like biscotti. The bread is a litle dry, but good for making French toast, and toasted with a lot of butter. You can add basil or other herbs instead of the sweetener and cinnamon 


 
 
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homecarb blocker to help you lose weight easy and fastyou need some supplementsfree recipes - atkins and south beachshare recipes and weight loss ideas