Hot Maple Bran Cereal  

Ingredients

1/4 cup wheat bran 
1 t guar gum (thickener)
1 cup boiling water
1/4 t salt
3 pkts Splenda 
butter
maple extract 
 

Mix wheat bran and guar gum in heat resistant bowl. Stir in 1 cup boiling water. Mix until even textured (no lumps). Add salt, splenda, and maple flavoring.(Can add few pats of butter). 

Serves 1 @ 9 carbs (3 NET carbs)