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Marinade

Ingredients:

1/8 cup oil
1/8 cup soy sauce
1/8 cup balsamic vinegar
4 "shots" Worcestershire
garlic powder, ginger
 

Mix all ingredients in zip lock bag. Put chicken (or other meat) in bag and marinate in refrigerator for up to 24 hours. Turn bag occasionally. 

No carb counts are listed as most of marinade is not used. 


 
 
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homecarb blocker to help you lose weight easy and fastyou need some supplementsfree recipes - atkins and south beachshare recipes and weight loss ideas