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Quiche   ala Mode

Ingredients:

1/2 lb chopped ham
1 c shredded cheddar
1 c shredded mozzarella
1/2 c heavy cream
1/2 c water
5 eggs
3/4 cup chopped broccoli
salt, pepper, dill, dry mustard to taste

 

Sprinkle cheeses in large quiche or pie pan, lightly sprayed with PAM. Put ham and WELL-DRAINED spinach over cheese. Beat remaining ingredients and pour over top. Bake in pre-heated 350 oven 30 min. 

Serves 4 @ 3 carbs
 

You can substitute any veggie - the original called for spinach, but I think it's such a pain draining it!

 


 
 
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homecarb blocker to help you lose weight easy and fastyou need some supplementsfree recipes - atkins and south beachshare recipes and weight loss ideas