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Luscious Ricotta Pancakes   

Ingredients

3 eggs 
1 cup cottage or ricotta cheese 
1/4 cup soy protein isolate
dash salt
little water
 
Beat eggs well. Add cottage cheese and beat. Add soy powder and salt. Mix well. Stir in a little water, so the batter is not quite so thick. Heat oil in a frying pan, and when hot, spoon pancake batter in. Spread it around a little so pancakes are not too thick. When bubbly on top, turn, and cook until bottoms are done. 

 

Serves 2 @ 5 carb each


 
 
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homecarb blocker to help you lose weight easy and fastyou need some supplementsfree recipes - atkins and south beachshare recipes and weight loss ideas