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Sandwich Bread
 

Note: Since this didn't rise much, I cut it in half crosswise, then cut each half into 4 slices so they were the size of regular bread. This is better toasted. Makes 8 slices @ 2. NET carbs

 Ingredients:

1/4 c ground sesame seeds 
1/4 c ground flax seeds (0)
1/4 cup protein powder (2) 
1/4 cup soy flour 
3 eggs 
1/2 c sour cream 
1 1/2 t baking powder 
1/2 t salt
4 T olive oil

Preheat oven 350. Mix all ingredients together. Pour into greased loaf pan. Bake 25 min. Total: 44 carb (19 NET carbs). 

 

 


 
 
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homecarb blocker to help you lose weight easy and fastyou need some supplementsfree recipes - atkins and south beachshare recipes and weight loss ideas