homecarb blocker to help you lose weight easy and fastyou need some supplementsfree recipes - atkins and south beachshare recipes and weight loss ideas
low carb diet help carb blockers liponexol
we have free Atkins and south Beach Diet recipes here for you
.Let us make you an EXPERT in the kitchen with our easy to make low carb recipes.

Sausage and Egg “Muffin”  
 

Ingredients

6 oz Ital. sausage 
6 eggs 
1/8 cup heavy cream 
3 oz cheese 
OPTIONAL: salsa, bacon, onion 
 

Preheat oven 350. Spray 3 super large muffin tins with PAM. Cut up links and put two in bottom of each tin. Mix eggs and cream and salt & pepper. Pour some in each tin. Sprinkle with half the cheese. Pour remaining egg mixture in and sprinkle with rest of cheese. Bake about 20 min.(time may vary) until eggs are done and golden. Remove from oven and let sit few minutes. Use spoon to remove "muffins". 


 
 
Google
 
homecarb blocker to help you lose weight easy and fastyou need some supplementsfree recipes - atkins and south beachshare recipes and weight loss ideas