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Wheat Like Crackers Note: Total: 34 carb (21 NET carbs) Makes 60 @ .4 carbs Ingredients: 1 c whey protein powder
Preheat oven to 350. Mix all ingredients. Should be a thick but spreadable batter. Spray 11x14x1 cookie sheet WELL with cooking spray. Pour and spread batter onto pan. Sprinkle with salt. Bake 25 min. Batter should be "set". Remove from oven and use knife or pizza cutter to "score" into whatever size crackers you want. The dough can suntill be a little wet as long as the score lines stay. (If they don't, put back in the oven for 5 min and try again). Bake about another 15-20 min until crispy and golden. These were the closest to Wheat Thins I have tried. I think they are a little dry, but with dip or peanut butter, they are really good. |
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