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White Bread

Note: Total: 12 carbs , 10 slices @ 1 NET carb 

Ingredients:

3/4 cup whey protein
1/8 cup "Just Whites" egg white powder
1 Tbsp baking powder
1 pkt splenda
1/8 t salt
1/4 cup heavy cream
3 large eggs
1/8 cup water
3 Tbsp olive oil 

 

Preheat oven 400. Oil a Pyrex loaf pan. Mix all dry ingredients. Add wet ingredients and mix with hand mixer for one minute. Pour into loaf and bake 15-20 min. 

 

I got 10 slices at a little more than 1 carb each by cutting the loaf in half crosswise; then standing each piece on end and slicing into 5 regular bread size slices. I've been told that you can substitute 1/8 cup gluten plus 1 tsp baking powder for the egg white powder, but I haven't tried it yet


 
 
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homecarb blocker to help you lose weight easy and fastyou need some supplementsfree recipes - atkins and south beachshare recipes and weight loss ideas